Resilience through Mandalas | September 7, 2024 | 2:00-3:00 PM
Brief Description:  Create your own mandala, infusing it with color and meaning through colored pencils or markers.
Location: The Mood Room, 3121 N 3rd Ave, Suite 100, Phoenix, AZ 85013.
No prior experience, al materials will be provided.
Cost:  Free

Description: In this workshop you will be guided in creating your own mandala on paper, infusing it with color and meaning through colored pencils or markers. This creative journey will provide a therapeutic space for reflection, self-expression, and healing.

Benefits of Creating Mandalas:

  • Relaxation: Mandala creation induces a profound sense of relaxation in both body and mind, offering respite from the stresses of daily life.
  • Inner Peace: Through the process of crafting a mandala, you will cultivate a feeling of happiness, inner peace, and overall well-being.
  • Stress Reduction: This creative practice serves as a powerful tool for easing stress, anxiety, worry, overwhelm, fear, and depression.
  • Boosting Creativity: Creating mandalas awakens your creativity and improves your ability to focus, fostering a greater sense of control over your thoughts and emotions.
  • Self-Esteem and Self-Acceptance: Through the act of creation, you will enhance your self-esteem and self-acceptance, appreciating the unique beauty within yourself.
  • Connectedness: The mandala-making process fosters a deep sense of connectedness, not only with yourself but also with fellow participants, as you share this journey.
  • Improved Sleep: Engaging in this creative practice can lead to improved sleep patterns, offering you the rest you deserve.
  • Pure Enjoyment: Above all, this workshop promises to be an enjoyable experience. It’s an opportunity to relish the creative process, finding joy in the act of creation.

Be sure to fill out the form below to register for the workshop.

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